Shelley understands how life’s road map can take unexpected twists and turns; that require us to pause and re-calculate our way back to the route that points us in the right direction. Shelley has a passion for working with individual clients who are navigating life changes such as aging and relationship break downs, trauma, anxiety, communication, depression, faith, self esteem, youth 16 plus, anger and couples. She works with in a range of modalities and tools that include: Person Centred, CBT, DBT, Mindfulness, Solution Focused and Acceptance. Shelley has an unique educational background, where she holds: Theatre Arts Diploma from Algonquin College, BA in Communication from Wilfrid Laurier University, Human Resource Management Post Graduate from Conestoga College and Master’s in Counselling Psychology from Yorkville University.
Shelley believes in a creating a safe non-judgement, compassionate and creative environment to allow for a flexible healing journey. When not session she is out finding adventures with her friends, family and her favorite four legged friend or she is having her husband taste testing her new food experiments.
Life can be overwhelming at times, and it’s okay to seek support. As a practicum student in the Master of Arts in Counselling Psychology (MACP) program at Yorkville University, I provide psychotherapy under the supervision of a qualified and experienced clinician. My goal is to help you navigate your challenges with empathy, understanding, and a focus on what matters most to you. Together, we’ll explore your experiences and work collaboratively to help you move forward.
I came to counseling after obtaining a separate and unique background as a PhD graduate in Industrial-Organizational Psychology. My research explored topics such as family relationships, resilience, and how people cope with stress and adversity. This perspective complements my counselling training and informs my approach to helping clients manage challenges like relational problems, anxiety, stress, and life transitions.
I believe mental health is about more than just thoughts and emotions—it’s about how we interact with and are affected by the world around us. I take an approach that considers the whole person, drawing on evidence-based techniques from person-centered therapy, CBT, mindfulness, and solution-focused practices. I have completed Level 2 Training in Gottman Method Couples Therapy. Above all, I value building a therapeutic partnership where you feel heard, supported, and empowered.
When I’m not working, I enjoy painting, hiking, and learning new ways to support mental health and wellbeing. In addition to my clinical training, I enjoy creating educational and informative wellness content in the form of written articles, podcast episodes, and other audio and video content. My goal is to share evidence-based insights to help people better understand mental health and wellness.
If you’re ready to take the first step, I’d be honored to support you on your journey.
